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Sa_circo
Journal
01 May 20
Sa_circo's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
56.7 kg
Lost so far:
3.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
978 kcal
Fat: 32.60g | Prot: 73.06g | Carbs: 94.82g.
Breakfast:
Nestlé Iogurte Grego Light, Café.
Lunch:
Batata Doce Cozida, Pernil Assado.
Dinner:
Café, Pão Italiano, Ovo Frito.
Snacks/Other:
Chá (Infusão).
more...
1715 kcal
Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sa_circo's Weight History
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