Weigh In record (no journal entry) for 04 July 2013
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68 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 87.67g | Prot: 94.05g | Carbs: 148.23g.
Breakfast: Milk, Weet-Bix, Sugar, Coffee with Milk and Sugar. Lunch: Grilled or Baked Pork Chop, Brown Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Coffee with Milk and Sugar, Beef, Cooked Lentils, Onions, Cod Liver Fish Oil. Snacks/Other: Chocolate Chip Biscuit, Shortbread, Pears. more...
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Losing 3.5 kg a Week
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