Weigh In record (no journal entry) for 04 July 2013
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 45.19g | Prot: 113.41g | Carbs: 71.34g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Stuffed Portabella Mushrooms. Dinner: Asparagus, Soy Sauce (Shoyu) (Low Sodium), Sesame Oil, Grape Tomatoes, Cabbage, Chicken Breast. Snacks/Other: Medifast Chocolate Chip Soft Bake, Egg & Spinach Muffin Cups, Emerald Cocoa Roast Almonds (Emerald), Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake. more...
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1995 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.3 kg a Week
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Jedimom2's Weight History
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