Weigh In record (no journal entry) for 01 May 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 54.83g | Prot: 71.36g | Carbs: 88.10g.
Breakfast: Activia Strawberry & Rhubarb Yogurt. Lunch: President's Choice Oven Roasted Turkey Breast, Kirkland Signature Crumbled Bacon, Renee's Gourmet Caesar 1/2 Fat Dressing, Dole Chopped Romaine Lettuce, Kraft 100% Parmesan Grated Cheese. Dinner: Dairyland Sour Cream, Clubhouse Chili Seasoning, Selection Corn, Selection Sliced Mushrooms, No Name Dark Red Kidney Beans, Superstore Lean Ground Beef, Aylmer Spicy Red Pepper Stewed Tomatoes, Onions . Snacks/Other: Almond Breeze Chocolate Almond Milk. more...
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Losing 2.1 kg a Week
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