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LP : 85 cm
LL : 33 cm
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55 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 16.61g | Prot: 23.36g | Carbs: 84.54g.
Breakfast: Paha Ayam, Nasi Putih. Dinner: Indomie Mi Goreng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Pecel, Kurma, Air Kelapa. more...
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1485 kcal
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Exercise:
latihan perut tanpa crunch - 8 minutes, workout dikantor - 2 minutes, workout di tempat tidur - 2 minutes, perut rata pemula - 2 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alveoluss's Weight History
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