Torah Jonathan's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

86 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

963 kcal

Fat: 31.48g | Prot: 64.72g | Carbs: 103.15g. Breakfast: Red Bull Sugar Free Energy Drink (Can), Tesco Fromage Frais, Banana, Pulsin' Maple & Peanut Protein Snack. Lunch: MyProtein Impact Whey Isolate - Salted Caramel - 1kg, Tesco Californian Raisins. Snacks/Other: Plums , KP Salt and Vinegar Peanuts, Tesco Granny Smith Apples. more...

2321 kcal

Exercise: Body Attack - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Torah Jonathan's Weight History

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Torah Jonathan's Journal, 01 May 20

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Torah Jonathan's Weight History