Weigh In record (no journal entry) for 17 September 2008
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2008:
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1533 kcal
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Fat: 60.21g | Prot: 45.24g | Carbs: 213.53g.
Breakfast: Apple, Cheese (Pepper Jack Stick), Apple Juice, Egg, Apple Juice. Lunch: Muffin (Otis Spunkmeter Chocolate Chocolate Chip 1/2 Muffin), Cheese (Pepper Jack Stick), Apple. Dinner: Pork and Broccoli, Monster Energy Drink, 8 oz. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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JasonECaesar's Weight History
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