Weigh In record (no journal entry) for 04 July 2013
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100.9 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 91.17g | Prot: 103.05g | Carbs: 268.27g.
Breakfast: Apfel, Tomaten, Alpenmark Maasdamer, Ponnath Geflügelbrustfilet Roulade, Buko Pikante Kräuter, Weißbrot. Dinner: Aldi Toast, Weißbrot, Gouda oder Edamer, Gut & Günstig Delikatess Bierwurst. Snacks/Other: Snickers Mini Snickers, Nutella Nutella, Weißbrot, Spezi Spezi. more...
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Losing 7 kg a Week
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Slasch1986's Weight History
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