Weigh In record (no journal entry) for 01 May 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 76.25g | Prot: 117.44g | Carbs: 241.03g.
Lunch: Milsa Yaourt à la Grecque , Carrefour Oignon, Pistaches Grillées à Sec (sans Sel Ajouté), Oeuf (Entier), Lidl Fricadelle de Volaille , Carrefour Steak Haché Pur Boeuf 15% MG, la Collection d'or Pâtes Laminées. Dinner: Corril Blanc de Poulet Cuit Supérieur, Avocat, Pois Chiches, Maïs, Tomate Cœur de Bœuf, Thon. Snacks/Other: Banane, Conserves de Confiture, Valblanc Fromage Blanc 0%. more...
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2600 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 4.9 kg a Week
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pierre59-62's Weight History
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