Weigh In record (no journal entry) for 01 May 2020
|
63.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 33.95g | Prot: 44.03g | Carbs: 126.90g.
Breakfast: Bamboe Bumbu Balado, Ayam Masak Merah, Nasi Uduk. Dinner: Finna Sambal Pedas, Mie Telur (Ditambah, Masak), Tahu Kukus, Labu Dimasak, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Kurma, Agar-agar Pencuci Mulut. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putrianita17's Weight History
|