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On the 26th I ate chess cake, 1slice yoghurt cake, bacalhau à lagareiro, fresh baked whole meal bread. 26-29th weight went up 2kg, from the 30th I started to loose.
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96.7 kg
Lost so far: 15.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 18.95g | Prot: 8.73g | Carbs: 18.71g.
Snacks/Other: Aldi Ground Almonds, Coconut Flour, Bulk Powders Psyllium Husks. more...
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Losing 0.6 kg a Week
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