Weigh In record (no journal entry) for 01 May 2020
|
108.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
273 kcal
|
Fat: 15.45g | Prot: 16.56g | Carbs: 20.20g.
Breakfast: Baby Spinach, Mushrooms, Fried Egg. Snacks/Other: Knorr Cup-A-Soup Lamb & Vegetable. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|