Weigh In record (no journal entry) for 04 July 2013
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195.0 kg
Lost so far: 24.9 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 117.60g | Prot: 97.05g | Carbs: 308.48g.
Breakfast: Diet Frosted Sweet Fruit Roll, Sausage Patty, Poached Eggs, Maple Syrup, Butter, Buttermilk Pancakes. Dinner: Roasted Broiled or Baked Chicken Thigh, Coleslaw (Side), Onion Rings, Diet Coke (20 oz Bottle), Clubhouse Sandwich (Regular). Snacks/Other: Ice Cream Sandwich, Ice Original. more...
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steady weight
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clydebrown's Weight History
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