Weigh In record (no journal entry) for 01 May 2020
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83.3 kg
Lost so far: 28.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 59.16g | Prot: 57.53g | Carbs: 196.71g.
Breakfast: Classic Cookies Cookies, White Rice (Short-Grain, Cooked) , Taro (with Salt, Cooked) . Lunch: Date. Dinner: Egyptian Bread Bread, Tea with Milk, Chicken Thigh. Snacks/Other: Chewing Gum (Sugarless) , Coffee, Cheesecake. more...
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Losing 2.2 kg a Week
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amr nabib's Weight History
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