Weigh In record (no journal entry) for 01 May 2020
|
68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 51.78g | Prot: 55.09g | Carbs: 224.37g.
Breakfast: Alpro Mandel Original , Rupp Haferflocken , Psyllium Seed Husks, Egg, Banana, Ja Natürlich Basis Müsli, Kiwi Fruit. Dinner: Knorr Pfeffersauce, Clever Mini Knuspix, Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast, Kinder Pinguin, Tomatoes, Sweet Red Peppers , Cooked Rice, Butter . Snacks/Other: Apple. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|