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I was expecting a bigger drop this week as have been walking the dog every day this week and not drinking but overall I am still moving downwards so I am happy.
I know if I was stricter about what I ate then I would lose more faster but I’d rather continual slow loss than the “quick, do a diet lose 5 pounds in week one” then give up week two and put it all back on again!
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115.7 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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 Comments
nice drop, totally agree, find a diet that you can live with so it stays off
01 May 20 by member: peat_68
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Slow and steady keep it off
01 May 20 by member: pebbleperson
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bleurghbleurgh's Weight History
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