Weigh In record (no journal entry) for 01 May 2020
|
61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 44.73g | Prot: 66.02g | Carbs: 185.62g.
Breakfast: K-Classic Kernige Haferflocken, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Kochlöffel Frischer Gemischter Salat, Primana Spätzle Pfanne. Dinner: Arla Skyr Natur, Blaubeeren, Erdbeeren. Snacks/Other: Confiserie Firenze Kaffeekuchen Nuss, Biscoteria Erdbeer Roulade, Getrocknete Feigen, Sun Rice Crunchy Nuss, Milka Hauchzarte Herzen Zartherb. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|