Weigh In record (no journal entry) for 04 July 2013
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85.3 kg
Lost so far: 12 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 43.02g | Prot: 116.47g | Carbs: 196.24g.
Breakfast: Nutella Nutella, Golden Toast American Sandwich, Milfina Milch 1,5% Fett. Lunch: REWE Kräuterquark, Ofenkartoffel (ohne Schale gegessen), St.Mang Original Allgäuer Limburger Leicht. Dinner: Banane, Gebirgsjäger Sülzkotelett, REWE Kräuterquark, Golden Toast American Sandwich. Snacks/Other: Ben & Jerry's Cookie Dough. more...
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2317 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 1 hour, Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Magichasi's Weight History
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