Weigh In record (no journal entry) for 01 May 2020
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94 kg
Lost so far: 13.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 44.09g | Prot: 188.26g | Carbs: 94.01g.
Breakfast: Calvé Proteïne Pindakaasreep, Gwoon Havermout, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: Gemengd Volkoren Brood, Gebakken Ei. Dinner: Jumbo Magere Franse Kwark, Bodymass Whey Protein. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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