Kayleigh Boesiger's Journal, 30 Sep 10

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Weigh In record (no journal entry) for 30 September 2010

59.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2010:

1483 kcal

Fat: 40.36g | Prot: 64.60g | Carbs: 212.45g. Breakfast: 1 % Lowfat Milk, Nesquik Chocolate Powder. Lunch: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Tap Water, Chopped Spinach Frozen. Dinner: Quaker Instant Oat Meal, Maple & Brown Sugar. Snacks/Other: Oreo Fun Stix. more...

1770 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Kayleigh Boesiger's Weight History

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Kayleigh Boesiger's Journal, 30 Sep 10

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Kayleigh Boesiger's Weight History