Weigh In record (no journal entry) for 04 July 2013
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 32.88g | Prot: 122.65g | Carbs: 97.79g.
Breakfast: Lemon, Hard-Boiled Egg, Spring Valley Vitamin E, Nature Made Vitamin C. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Tea (Brewed), Mangos, Mangos. more...
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3236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours and 25 minutes, Standing - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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dr rubel's Weight History
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