Weigh In record (no journal entry) for 01 May 2020
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 25.71g | Prot: 80.04g | Carbs: 149.39g.
Breakfast: Sunpride Pisang Single, Tropicana Slim Cafe Latte. Lunch: Daging Babi Cincang, Ikan Pari, Cap Cay Kuah, Nasi Putih. Dinner: Ikan Pari, Potongan Daging Babi Goreng, Bakso Ikan, Mie Telur (Ditambah, Masak). Snacks/Other: WRP Wrp on The Go Rasa Coklat, Alfamart Buah Naga. more...
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Losing 0.5 kg a Week
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emilianaambarati's Weight History
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