Weigh In record (no journal entry) for 01 May 2020
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41.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 53.66g | Prot: 67.66g | Carbs: 63.64g.
Breakfast: İçim Laktozsuz Süt , Karışık Tahıllı Ekmek, Zeytinyağı, Binvezir Tam Yağlı Beyaz Peynir %45 Koyun Sütü, Salatalık (Kabuklu), Namet Pastırma, Domatesler, Yumurta. Dinner: Bulgur Pilavı, Yeşil Yapraklı Marul, Tavuk Budu, Altınkılıç Kefir Sade, Salatalık (Kabuklu), Domatesler. more...
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Losing 0.7 kg a Week
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istanbul3434elif's Weight History
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