Weigh In record (no journal entry) for 30 April 2020
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 65.15g | Prot: 49.93g | Carbs: 156.65g.
Breakfast: União Açúcar Refinado, Café. Lunch: Mandioca Cozida, Sopa de Legumes. Dinner: Maçãs Red Delicious, Banana Nanica, Sopa de Legumes. Snacks/Other: Seven Boys Bisnaguinha, Hershey's Special Dark Café 60% Cacau, Tostines Biscoito Maizena, União Açúcar Refinado, Café, Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Integral, Aurora Salame, Sertanorte Queijo Meia Cura, Pão low carb amendoa. more...
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Losing 1.4 kg a Week
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Sininho™'s Weight History
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