Weigh In record (no journal entry) for 30 April 2020
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88 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 43.44g | Prot: 38.20g | Carbs: 157.22g.
Breakfast: Süt, Keten Tohumu, Badem, Muz, Yulaf Ezmesi. Dinner: Güllaç, Hurma, Tarhana Çorbası, Pide Ekmeği, Cacık. more...
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Losing 1.4 kg a Week
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28018300's Weight History
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