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1203 kcal
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Fat: 51.52g | Prot: 88.67g | Carbs: 106.13g.
Breakfast: Tereyağı, Muz, Yeşil Zeytin, Tahsildaroğlu Lor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bahçıvan Light Süzme Peynir, Kiraz Domates, Multipower Whey Protein, Salatalık, Ekşi Hamur Ekmek, Biber. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Zeytinyağı, Kızarmış Unlu veya Ekmekli Mezgit, Hindi Göğsü Eti, Lor Peyniri, Karışık Yeşil Salata, Domates Çorbası. Snacks/Other: Pestil. more...
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1371 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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cigdem3258's Weight History
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