Weigh In record (no journal entry) for 03 July 2013
|
82.6 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 40.98g | Prot: 51.38g | Carbs: 44.04g.
Breakfast: 100 Calorie Multi-Grain English Muffins, Deli Fresh Provolone Cheese Slices, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Asparagus, Meat Loaf with Beef, Veal and Pork. Dinner: Tomatoes, Onions in Sauce, Classic Wieners. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
webbsark's Weight History
|