Weigh In record (no journal entry) for 30 April 2020
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 29.78g | Prot: 85.70g | Carbs: 131.21g.
Breakfast: Naranjas, Tostadas, Plátano, Avena, Clara de Huevo, Huevo Cocido. Lunch: Pepino (Pelado), Arroz Blanco, Yuca Cocida (Yuca Blanca), Hígado de Ternera. Dinner: Camote, Repollo, Espinacas, Brócoli, Pechuga de Pavo. Snacks/Other: Tigo Yogurt Natural Griego Premium, Pistachos, Almendras, Manzana, Cebollas, Tomates, Zanahoria, Clara de Huevo, Campomar Lomos de Atún en Agua y Sal. more...
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Gaining 7.7 kg a Week
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