Weigh In record (no journal entry) for 30 April 2020
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78.3 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 37.48g | Prot: 96.37g | Carbs: 187.68g.
Lunch: Soprole Protein +, Salsa Barbecue, Olluco, Tomates Cherry, Apio, Dole Lechuga Escarola, Papa Cocida, Camote Cocido, Reineta, Zen Organics Tofu. Dinner: Zumo de Limón, Cebollas Rojas, Tomates, Camote Cocido, Papa Cocida, Salmón al Horno o a la Parrilla, Minuto Verde Choclo Peruano, Zen Organics Tofu. Snacks/Other: Zumo de Limón, Azúcar Morena, Whisky, Corona Corona Extra, Manzana Verde. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 17 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sebaduarte's Weight History
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