Weigh In record (no journal entry) for 30 April 2020
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44 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 22.12g | Prot: 29.12g | Carbs: 137.71g.
Breakfast: Asinan, Telur Dadar atau Telur Orak-Arik , Opak, Mentimun (dengan Kulit), Buncis, Indomie Mi Goreng, Nasi Putih. Dinner: Wall's Brownie Alpukat, Roti. Snacks/Other: Nasi Putih, Telur Rebus. more...
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steady weight
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yoongiwifeu's Weight History
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