Weigh In record (no journal entry) for 30 April 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 21.04g | Prot: 81.06g | Carbs: 187.69g.
Breakfast: Hacendado Tostadas Integrales, Mercadona Barra 41% Integral, Incarlopsa Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Mandarinas. Lunch: La Sirena Potaje de Garbanzos. Dinner: Pepino (Pelado), Hacendado Gazpacho Tradicional, Papa al Horno (sin Comer la Cáscara), Espárragos, Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Sandía. more...
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Losing 0.7 kg a Week
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Oyamakai's Weight History
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