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menu buka tdi. 447kl.
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841 kcal
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Fat: 25.08g | Prot: 55.44g | Carbs: 101.12g.
Breakfast: Watermelon, Kokola Malkist Susu, Greenfields UHT Full Cream Milk, Simba Choco Chips. Dinner: Putih Telur, Tahu Kukus, Mentimun (dengan Kulit), Sinti Bumbu Pecel, Sawi Putih, Selada, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Lotte Choco Pie, Buah Anggur, Kurma. more...
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1772 kcal
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Exercise:
Cardio - 25 minutes, Housework - 1 hour and 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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