Weigh In record (no journal entry) for 30 April 2020
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73.6 kg
Lost so far: 1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.79g | Prot: 43.76g | Carbs: 103.28g.
Breakfast: Buah Pir, Nasi Merah, Balado Ikan Cue, Tahu, Sawi Dimasak (dari Segar). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pepaya, Kroket, Tumis Kangkung, Semur Daging. more...
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Losing 1.4 kg a Week
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sorayalely's Weight History
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