Weigh In record (no journal entry) for 30 April 2020
|
69.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 106.70g | Prot: 84.18g | Carbs: 181.47g.
Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Large) , McDonald's Big Tasty Bacon, Vegetable Spring Roll, Cheese Roll. Snacks/Other: Nescafe 3 in 1 Coffee. more...
|
|
2083 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|