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1245 kcal
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Fat: 33.40g | Prot: 90.59g | Carbs: 151.35g.
Breakfast: 拿铁（oatly燕麦奶）, 瑞歌 无花果酱, 小番茄/樱桃番茄, Beretta 黑胡椒牛肉, 貝果. Lunch: 虾仁, 蛤蜊, 荷包蛋, 鸡腿（不吃皮）, 米饭, 小龙虾, 蔬菜沙拉. Dinner: 鲳鱼, 嫩豆腐, 炒空心菜, 冬瓜, 卤蛋, 蒸南瓜. Snacks/Other: 红富士苹果, 煮玉米, 拿铁咖啡. more...
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