Weigh In record (no journal entry) for 30 April 2020
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58.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 55.62g | Prot: 65.47g | Carbs: 115.18g.
Breakfast: Ritter Sport Macadamia , Овсяные Хлопья, Селянське Молоко 2,5%. Lunch: Котлета Свиная, Hortex Mexico Mix. Dinner: Глобино Балык Дарницкий, Exquisa Сыр Мягкий Сливочный, Kupiec Рисовые Хлебцы, Bonner Крем-Суп Харчо З Нуту. Snacks/Other: El Almendro Crunchy Almond Turron, Power Pro Протеиновый Батончик Blue Berry. more...
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1889 kcal
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Exercise:
Working - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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a.phaetоn's Weight History
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