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中
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1012 kcal
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Fat: 40.01g | Prot: 95.08g | Carbs: 73.19g.
Breakfast: 橄欖油, 鯛魚, 生豆皮, 全聯 全聯閱讀麵包-全麥吐司, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 煮熟的椰菜花（烹飪中不加油）. Dinner: 杏鲍菇, 洋蔥炒蛋, 花椰菜, 雞胸肉, 小黃瓜, 糙米飯, 鮭魚. Snacks/Other: Zespri 黃金奇異果, 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白粉, 福義軒 手工芝麻蛋捲, 芭樂. more...
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1743 kcal
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Exercise:
彈力繩 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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emily970212's Weight History
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