Weigh In record (no journal entry) for 30 April 2020
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 19.36g | Prot: 68.70g | Carbs: 265.10g.
Breakfast: Ciasto Dyniowe, Mlekpol Mleko 3,2%, Kiwi, Miód, Winiary Budyń Waniliowy bez Cukru, Płatki Owsiane. Lunch: Kiwi, All Nutrition Whey Protein (33g), FruVita Skyr Jogurt Typu Islandzkiego Naturalny . Dinner: House of Asia Makaron Chow Mein. more...
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1658 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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