Weigh In record (no journal entry) for 30 April 2020
|
75.4 kg
Lost so far: 13.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 80.63g | Prot: 96.79g | Carbs: 19.46g.
Lunch: Thai Kitchen Kokosnussmilch, Olivenöl, M-Classic Eisbergsalat, Alnatura Kokosöl , Terrasuisse Rinds Geschnetzeltes. Dinner: Grana Padano Grana Padano, Olivenöl, M-Classic Eisbergsalat, Ei, Blumenkohl, Migros Lachsfilet ohne Haut. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|