Weigh In record (no journal entry) for 30 April 2020
|
52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 72.68g | Prot: 104.69g | Carbs: 13.14g.
Lunch: 半熟ゆで卵, Kirkland Atlantic Salmon , コストコ ココナッツMCTオイル, レモン, Kirkland Mozzarella cheese, いなば食品 ライトツナ スーパーノンオイル (70g), ほうれん草. Dinner: マイプロテイン マイプロテインコラーゲン, KIRKLAND Organic Loaf Pain Biologique, Kirkland Mozzarella cheese, Roussas Greek feta, 半熟ゆで卵. more...
|
|
1781 kcal
|
Exercise:
Grocery Shopping - 4 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreitasan's Weight History
|