avolkova499's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

72.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

888 kcal

Fat: 19.65g | Prot: 34.00g | Carbs: 149.07g. Breakfast: Greenfield Чай Черный, RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем, Ясно Солнышко Овсяные Хлопья #1, Банан. Lunch: Dolmio Традиционный Итальянский Томатный Соус, Макфа Спагетти Отварные, Помидоры. Dinner: Огурец (без Кожуры), Помидоры. Snacks/Other: Вкусный День Ряженка 2,5%. more...

253 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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avolkova499's Journal, 30 Apr 20

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