Weigh In record (no journal entry) for 30 April 2020
|
52.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 16.40g | Prot: 22.52g | Carbs: 116.78g.
Breakfast: Green Tea, Cucumber (Peeled), Indonesian Cassava Leaves, Boiled Potato, Kerupuk Bawang, Oranges, Chicken Liver, Tahu Kukus/Mentah, Indonesian Fried Tempeh, Sawi Sawi Putih. Dinner: Coconut Water, Apples, Pineapple. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selvi eldiana putri's Weight History
|