Weigh In record (no journal entry) for 30 September 2010
|
95.6 kg
Lost so far: 8.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1436 kcal
|
Fat: 41.54g | Prot: 102.62g | Carbs: 165.56g.
Breakfast: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: STEAK, french bread, CHICKEN BREAST, Meatballs with Sauce (Mixture). Dinner: milk, kellogs cereal antioxident. Snacks/Other: SPLENDA , COFFEE MATE ORIGINAL, COFFEE. more...
|
|
3378 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Becka-boo 's Weight History
|