edakuruu's Journal, 30 Apr 20

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58.3 kg Lost so far: 1.4 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:
1048 kcal Fat: 49.25g | Prot: 64.86g | Carbs: 88.45g.   Breakfast: Ceviz, Dereotu, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kiraz Domates, Koop Hellim Peyniri, Greyfurt, Şekersiz Çay, Kızarmış Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Izgara Tavuk. Dinner: Ton Balığı Salatası. Snacks/Other: Şekerpare, Oreo Oreo, Şekersiz Türk Kahvesi, Sütlü Kahve. more...
1481 kcal Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Comments 
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29 Apr 20 by member: BAYRAM.0101
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29 Apr 20 by member: edakuruu

     
 

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edakuruu's Weight History


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