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martinuspr
Journal
30 Apr 20
martinuspr's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
91 kg
Lost so far:
1 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
394 kcal
Fat: 14.14g | Prot: 51.52g | Carbs: 24.98g.
Breakfast:
Tempe Orek, Kem Chicks Sayur Toge, Telur Balado, Melon.
more...
2514 kcal
Exercise:
walk - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours.
more...
steady weight
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martinuspr's Weight History
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