martinuspr's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020

91 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

394 kcal

Fat: 14.14g | Prot: 51.52g | Carbs: 24.98g. Breakfast: Tempe Orek, Kem Chicks Sayur Toge, Telur Balado, Melon. more...

2514 kcal

Exercise: walk - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

steady weight


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martinuspr's Weight History