Weigh In record (no journal entry) for 30 April 2020
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56 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 14.70g | Prot: 29.63g | Carbs: 141.23g.
Breakfast: Semangka, Sawi Dimasak (dari Segar), Pepes Tahu, Nasi Putih. Dinner: Risoles, Pempek, Nasi Putih, Tumis Buncis, Melon, Air Kelapa, Kurma. more...
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1458 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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alveoluss's Weight History
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