Weigh In record (no journal entry) for 30 April 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 59.36g | Prot: 124.29g | Carbs: 175.90g.
Breakfast: Monoprix Beurre Doux, Gouda ou Edam, Corril Blanc de Poulet Cuit Supérieur, Carrefour Pain de Mie Complet Tranché. Lunch: Valblanc Fromage Blanc 0%, Carrefour Pain de Mie Complet Tranché, Gratin de Courgettes, Aldi Escalope de Dindonneau, Corril Blanc de Poulet Cuit Supérieur. Dinner: Biscotte, Corril Blanc de Poulet Cuit Supérieur, Valblanc Fromage Blanc 0%, Thon, Avocats, Maïs, Tomate Cœur de Bœuf, Lidl Pois Chiches. Snacks/Other: Banane, Amandes, Pomme. more...
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3182 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Working - 8 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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pierre59-62's Weight History
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