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SHirley 777
Journal
30 Apr 20
SHirley 777's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
74.1 kg
Lost so far:
3.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1437 kcal
Fat: 31.53g | Prot: 95.03g | Carbs: 193.76g.
Breakfast:
Coffee with Sugar, Pork, Vegetable Stew Type Soup with Potatoes, Noodles (Fat Not Added in Cooking).
Lunch:
Vegetable Relish, Egg, CF Tofu, Instant Shrimp or Chicken Noodle with Egg Soup.
Dinner:
Amway XS Mixed Whey Protein Chocalate .
Snacks/Other:
Lemon-Lime Soda (with Caffeine) .
more...
1929 kcal
Exercise:
Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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SHirley 777's Weight History
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