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1466 kcal
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Fat: 33.85g | Prot: 91.70g | Carbs: 202.17g.
Breakfast: 面包, 鸡胸肉（烤制或是烘焙，不吃皮）, 樱桃/车厘子 , 特仑苏 纯牛奶, 桃子. Lunch: 黑米, 惠宜 糙米, 藜麦, 胡萝卜, 青豆, 玉米粒（冷冻）, 炒杏鲍菇, 虾仁, 黑椒牛排, 芦笋. Dinner: 面包. more...
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