Weigh In record (no journal entry) for 30 April 2020
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.65g | Prot: 65.19g | Carbs: 108.95g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 南瓜, 義美 湯豆腐, 炒花菜, 鯖魚, 炒空心菜, 豬肉碎. Snacks/Other: 茶（無糖）, 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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